The Nar and Phu valleys are newly opened spectacular regions of ethnically-Tibetan inhabitants. This trek is ideal for those of you that think you have 'trekked it all'. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures.
Trekking the standard Annapurna Circuit, the bridge leading over the Marsyangdi River to the steep portals of the Nar Phu valley system is easily missed.
While the entrance is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, this region was first explored by Tillman in the 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of Upper Manang, camping along the way at the winter settlement of Nar and Phu. We will visit some of the most interesting villages in the Tibetan Buddhist world that are rarely visited by tourists. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang Gompa and receive a blessing from Lama Karma Sonam Rimpoche. Along with spending plenty of time at these colorful and timeless villages, we will explore the high alpine valleys above Phu.
You don’t need any previous mountaineering training or technical experience for this trek as the terrain is not very difficult. However, some vigorous hiking experience and good physical condition is very useful.
Day 02 : Kathmandu: visit Patan/Kathmandu Durbar Square
Day 03 : Drive Kathmandu to Besisahar
Day 04 : Trek Besisahar to Ngadi
Day 05 : Trek Ngadi to Jagat
Day 06 : Trek Jagat to Dharapani
Day 07 : Trek Dharapani to Koto
Day 08 : Trek Koto to Dharmasala
Day 09 : Trek Dharmasala to Kayang
Day 10 : Trek Kayang to Phu
Day 11 : Rest Day in Phu
Day 12 : Trek Phu to Junam
Day 13 : Trek Junam to Nar
Day 14 : Rest Day at Nar
Day 15 : Trek Nar to Ngawal
Day 16 : Trek Ngawal to Manang
Day 17 : Acclimatization day at Manang
Day 18 : Trek Manang to Yak Kharka
Day 19 : Trek Yak Kharka to Thorong Phedi
Day 20 : Trek Thorong Phedi to Muktinath
Day 21 : Trek Muktinath to Jomsom
Day 22 : Flight Jomsom –Pokhara
Day 23 : Flight Pokhara to Kathmandu
Day 24 : Kathmandu
Day 25 : Transfer to the airport and departure.
Situated in the lap of the Himalayas, Nepal is located between the latitude 26*22' to 30*27' North and longitude 80*4' E to 88*12' East, and elevation ranges from 90 to 8848 meters. The average length being 885 km east to west and the average breadth is 193 km from north to south. The country is bordering between the two most populous countries in the world, India in the East, South, and West, and China in the North. Nepal is a land locked country and home place of natural beauty with traces of artifacts. The Northern range (Himalayas) is covered with snow over the year where the highest peak of the world, the Mount Everest, stands. The middle range (Hill) is captured by gorgeous mountains, high peaks, hills, valleys and lakes. Southern range (Terai) is the gigantic plain of alluvial soil and consists of dense forest area, national parks, wildlife reserves and conservation areas. The temperature and rainfall differ from place to place. In the geographic diversity and varied climatic conditions 23.2 million people of more than 60 caste/ethnic groups are accommodated in the country. Nepal presents an example of being united in diversity over the history and has maintained its’ pride as being an independent sovereign state.
Geographically, the country is divided in three regions; Mountain region, Hilly region and Terai region accommodating 7.44 and 49 % of the population respectively. Based on area of districts these regions constitute 35, 42 and 23% of the total land area. There are 5 development regions and 75 administrative districts. Districts are further divided into smaller units, called Village Development committee (VDC) and Municipality.
Currently, there are 3914 VDCs and 58 Municipalities in the country. Each VDC is composed of 9 wards, Municipality ward ranges from 9 to 35. Kathmandu is the capital city. There are number of peaks, rivers and lakes in the country.
The beauty of Nepal does not only emanate from the mountains themselves but also by discovering the generous population of people from a multitude of ethnic groups. Newars, Magars, Tamangs, Sherpas, Gurungs, and Tharus, are a few of the groups whose lifestyle has not changed for generations. The ethnicities are dispersed throughout the country. The population of Nepal is divided into two large groups: the "Tibeto-Nepalese" who are located in the mountains and the "Indo-Nepalese" who occupy the plains and the Terai valley. The official language is Nepali but more than 36 different dialects exist.
Hinduism is the official religion believing that happiness lies in the identification of Brahman (the universal heart) and Atman (the individual heart). The heart is immortal and is reincarnated according to the merits of previous lives. Human beings are reincarnated to a higher or lower caste according to their behavior. Three principal gods are worshipped: Vishnu, who symbolizes knowledge, and the preservation and protection of life; Shiva, the god of destruction and regeneration; and Brahman: the venerated creator of all things.
Buddhism is the second largest religious group in Nepal. It was founded by Siddhartha Gautama who was born in Lumbini, Nepal. After several years, the Buddha became enlightened and is known as the Awakened One. Buddhism seeks to escape the cycle of suffering and rebirth through following the four noble truths and the noble eightfold path.
Daura-Suruwal, typically termed as 'Labeda-Suruwal' is the traditional Nepali dress. The dress has several religious beliefs identifying its designs and has therefore remained the same from the years. The Daura has eight strings that serve to tie itself up around the body. Eight is the lucky number in Nepali mythology.
Also, the Daura has five pleats or Kallis, signifying Pancha Buddha or Pancha Ratna. And the closed neck of the Daura signifies the snake around the Lord Shiva's neck. The Nepali dress for women is a cotton sari (Guniu) that is gaining great popularity in the fashion world.
The main rituals followed in Nepal are naming ceremony, rice-feeding ceremony, tonsure ceremony, ceremony of giving Nepali Sari (Guniu), and marriage ceremony and funeral rite. The rituals are still prevailing in society and are performed with zeal. Different ritual experts have different roles in these rituals.
Astonishing enough, seven out of the ten world heritage sites in Nepal are termed cultural by UNESCO. Thus, the stupas, monasteries, temples and architecture are all representatives of the rich cultural heritage of Nepal. The following are the cultural world heritage sites of Nepal.
- Kathmandu Durbar Square
- Patan Durbar Square
- Bhaktapur Durbar Square
- Changunarayan Temple
- Swayambhunath Stupa
- Pashupatinath Temple
- Bouddhanath Stupa
Apart form the world heritage sites there are other pilgrimage sites in Nepal that hold great cultural importance. A tour to these places will make you familiar with the rich Nepali culture.
- Barah Chhetra, Halesi Mahadev, Janakpur, Pathibhara, Tengboche in East Nepal
- Manakaman, Gorkha, Lumbini, Muktinath, Gosainkunda, Tansen, Kathmandu Valley in Central Nepal
- Swargadwari, Khaptad Ashram in West Nepal are famous pilgrimage sites in Nepal
A visa is necessary to enter Nepal (except for Indians) and can be obtained for the following duration from any Royal Nepalese Embassy or Consulate or at the entry points in Nepal. (You could easily obtain Nepal visa at your arrival in Tribhuwan International airport –TIA)
Following types of tourist visas may be obtained
|Type of Visa||Visa Valid for||Fee|
|Multiple Entry||15 Days||US$ 25/-|
|Multiple Entry||30 days||US$ 40 /-|
|Multiple Entry||90 days||
1. Once the visa is issued, it will not be amended, revalidated and visa fees will not be refunded.
2. Personal cheques and credit cards are not accepted for visa fees.
3. Visitors may also obtain tourist visa at major arrival points in Nepal including Tribhuwan International Airport (TIA), Kathmandu. Requirements at arrival: 2 PP size photos, complete prescribed visa form available at entry point.
4. Visa fees effective from 12 February 2009
5. Children under the age of 10 shall be issued visit visa free of cost.
6. A visa year covers a period from 1 January to 31 December each year.
Six months from the date of issue. The validity of visa dates is counted from the date of arrival in Nepal.
A tourist visa can be extended from the Department of Immigration Kathmandu and Pokhara Immigration Office for a total of 120 days. An additional 30 days visa may be granted on reasonable grounds from the apartment. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days. You have to pay US$ 2 per day to extend your visa.
A passport valid for at least 6 more months is required. Make a photocopy of your passport and keep it with you, leaving your passport in Kathmandu.
Welcome at the airport:
On arrival you will be welcomed by one of our representatives carrying a sign for Evasion Trekking who will accompany you to your hotel.
The currency of Nepal is the Nepalese rupee. In Kathmandu there are many places to exchange your money. Exchange your currency for small denominations before leaving for trekking.
The climate is different depending on the area and altitude. The jungle is tropical, the valley is moderate, and the mountains are polar. The best season to travel to Nepal is between September and November, the dry and sunny time of year. Between March and May, clear skies make it possible to see the mountains well. The hot season is April and May. Below 2500m, the environment is very beautiful. From June to September the mountains are not visible. The monsoon rains can make the trekking paths impassable.
No vaccination is necessary to enter to Nepal. However, we do recommend that you are up to date with:
- Polio booster
- Hepatitis A
- Typhoid fever
- Rabies (Optional)
It is advised that you see your personal physician for a full physical examination. We also recommend that you see your dentist. To prepare for trekking, it is helpful to improve your physical fitness and endurance level. Walking, jogging, swimming, or bicycling regularly for two months before your departure will greatly increase your trekking experience.
In Kathmandu, NEVER drink the tap water unless it has been boiled. Avoid ice cubes because the amoebas are resistant to the cold. During the trek you will be able to disinfect spring water with iodine tablets. Do not eat uncooked vegetables or unpeeled fruits.
The best way to protect yourself from mosquitoes is nets, and insecticides/repellant. Wearing long trousers and long sleeves will also help protect you.
- Bisket Jatra: Mid-April, at beginning of the Nepalese new year, the festival lasts 8 days
- Matatirtha Aunci: April/May, the Nepalese pay homage to their mothers on the day of the new moon
- Buddha Jayant: Mid-May, Celebration of the Buddha’s birthday
- Da Sahra: May/June
- Nag Panchami: June/July, the celebration of snakes
- Gai Jatra: July/August, in the memory of late family members
- Krishna Astami: August/September, the birthday of Krishna (eighth incarnation of Vishnu) is celebrated after the 8th day of the moon of will Bhadra
- Indrajatra: The end of September and lasting 1 week. The 3rd day of the annual exit of the Kumari goddess
- Dasain: September/October, one of the most important festivals in Nepal. It honors the goddess, Durga, who represents victory over evil
- Tihar: October/November, it celebrates the victory of Vishnu. The festival lasts 5 days
- Machendranath: December/January, celebrating the rain god
- Basanta Panchami: January/February, the return of spring, associated with the Saraswati goddess of knowledge and wisdom
- Shivaratri: February/March, the celebration of Shiva, which is held in Pashupatinath
- Loshar: Tibetan new year, celebrated in Boudhanath
- Holi or Fagu: Dedicated to Krishna, the festival of Holi finishes the year in a celebration of water and colors
- Chaitra Dasain: March/April, a celebration dedicated to the goddess Bhagwati, goats and buffalos are sacrificed in all the temples
1. Transfers airport/hotel/airport.
2. Hotel in Kathmandu and Pokhara on twin sharing BB basis.
3. Transport, guided visits & entry of the monuments in Kathmandu
4. Private car/van/bus Kathmandu/Pokhara
5. Domestic flight ticket Pokhara-Kathmandu as per Itinerary.
6. Domestic airport taxes
7. Trekking permit /TIMS, and conservation entry fee.
8. A professional tour/ trekking guide and porters.
9. Meals Full board during trek
10. Drinks (Tea and Coffee only)
11. Accommodation in Lodge during the trek.
12. Your international flight re-confirmation.
13. All necessary documents and government tax.
14. Insurance for all staff (including guide, porters, assistant guide)
1. International Flight.
2. Nepal entry visa fee USD 40. (Total 30 days from the date of issue) and you may easily obtain your visa upon your arrival in Kathmandu international airport
3. Lunch and dinner in Kathmandu and Pokhara.
4. Travel Insurance (compulsory and we strongly advise you to take out to cover accident/repatriation helicopter/medical care)
5. Personal expenses such as cold drinks, mineral water, alcoholic drinks, telephone, Hot shower etc.
6. Alternative transportation, in case of flood, landslide, heavy rain, strike, road blockade etc.
7. Tips for trekking staff or bus driver.